Pocket Therapy Online now

Pocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counsellor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counsellor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories – Relationships, Mindset, Emotions, Mindfulness, and Self-Love – cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.